Erectile dysfunction is a common problem among men of mature and reproductive age. Each person can cope with impotence, it is enough to find out the root cause of the disease.
You may well be treated at home with certain male potency stimulants. Some food products, tinctures and decoctions help to return a strong increase.
You can also cope with impotence with medication. The strong erection helps to recover sexual stimulants of synthetic and naturopathic origin.
Products that increase potency
Meat
The best male potency stimulant is meat. It is necessary for all members of the stronger sex, because meat contains essential amino acids, vitamins B and E, zinc, magnesium, selenium, proteins.
It is possible and even necessary to consume meat every day. It is enough to eat 200-300 grams per day. The product is possibly the best source of protein. If a man is actively involved in sports, he can eat 400-500 grams of meat per day. It is best to bake, boil, or cook the dishes in a slow cooker / grill.
The healthiest meats:
- Rabbit meat.
- Turkey.
- Chicken.
- Veal.
- Deer.
- Beef.
Fatty meats are unhealthy: pork, lamb, fatty beef, duck.
Seafood
There is information that the legendary Casanova's breakfast is seafood. If you believe the rumors, then the eminent lover consumed between 20 and 40 oysters at a time (raw). It is difficult to say if this is true or just another fiction.
However, the health benefits of shellfish are enormous.
Seafood contains a lot of zinc and selenium; These trace elements are necessary for the normal functioning of the genitourinary and reproductive systems.
Additionally, seafood is a great source of healthy fats and protein.
The healthiest seafood is:
- Squid
- Prawns
- Oysters
- Lobsters
- Scallops
- Cancers
It is also good for men to eat fatty fish. Salmon, mackerel, sturgeon, and herring are powerful potency boosters.
Walnuts
To stimulate potency, you need to consume nuts. They are the best source of Omega-3 and Omega-6 fatty acids. These nutrients are necessary for various metabolic processes.
The consumption of unsaturated fats reduces the level of bad cholesterol, which prevents the development of atherosclerosis and other diseases of the cardiovascular system.
In addition, walnuts contain amino acids and vitamins E, which are essential for the normal functioning of the genitourinary system and of the prostate in particular.
The most useful types of nuts:
- Peanut.
- Cashew.
- Walnuts
- Pistachios
It is advisable not to fry the walnuts, since with this type of heat treatment the products lose their useful properties.
Sychuzhina
Even in Ancient Egypt, rennet, the dry stomach of a camel, was revered and consumed regularly.
It was believed that this product not only increases potency, but also helps prevent many diseases in military campaigns. In fact, rennet is an extremely useful product.
We can safely recommend the dry camel stomach to all men who want to increase potency and sexual desire.
There are two ways to consume rennet:
- If a man wants to feel safer during sexual intercourse, it is enough to eat 10-15 grams of the product an hour before intercourse.
- If the man already has problems with potency, he should consume rennet daily in a dose of 5 to 10 grams for several months.
An alcoholic tincture can be prepared from an exotic product. It should be consumed regularly in a dose of 10 to 15 drops per day.
The 3 best home remedies
Ginger tincture
Ginger has a reputation as the strongest natural aphrodisiac. An effective alcohol infusion can be prepared from the product. For the preparation, you will need about 600 ml of high-quality alcohol or vodka and 60 grams of ginger.
It is necessary to prepare the tincture in stages. First, grind the ginger on a fine grater, then mix with alcohol / vodka. The resulting mixture must be placed in a glass container and sent to the refrigerator for a month.
Periodically, the composition must be shaken. After 30 days, the infusion should be filtered with several gauze dressings. Take the prepared mixture in a dose of 10-15 drops 2-3 times a day. The course of treatment is one month.
Ginger tea is safe, but the remedy is not recommended for high blood pressure, stomach ulcers, and liver disease.
Decoction of St. John's wort
St. John's wort is a fast-acting natural aphrodisiac. The plant has a stimulating effect. St. John's wort also has anti-inflammatory and immunomodulatory effects.
The plant is recommended for men who want to increase potency without drugs.
From St. John's wort, you can prepare a medicinal decoction. To prepare the medicine, you will need 50 grams of dried St. John's wort.
Cooking principle:
- Grind 50 grams of dried St. John's wort.
- Mix the plant with a liter of boiling water.
- Simmer the composition over low heat for 20-25 minutes.
- Cool, filter through cheesecloth.
To get a powerful lift, it is enough to take 200 ml of broth per day. It is advisable to divide the daily dose into 2-3 doses.
Sbiten honey
Honey sbiten is an ancient drink. In ancient times, almost all men used sbiten. It was believed that a healing drink allows you to avoid diseases and restore male strength.
Sbiten is really included in the list of the most effective recipes for impotence. The drink improves immunity, improves blood circulation and prevents neurogenic disorders.
The product is widely used in the treatment of prostatitis and benign prostatic hyperplasia.
Beverage preparation:
- Add 150 grams of honey and 2 bay leaves to the boiling water.
- Simmer the medicine over low heat for another 10-15 minutes.
- Add cloves, ginger, cardamom, and cinnamon (5 grams each) to the drink.
- Boil for another 5-7 minutes.
- Cool, strain through a fine sieve.
You can drink sbiten daily. It is advisable to consume no more than 500-600 ml of the drug per day.
The best synthetic stimulants
Based on sildenafil
How do drugs work? The active ingredient (sildenafil citrate) induces blood flow to the penis by increasing the relaxing effect of nitric oxide. After taking the remedy, it is much easier for a man to reach and maintain an elevator. And even after ejaculation, the penis does not fall off.
The funds should be taken in a dose of 25-50 mg 40-60 minutes before sexual intercourse. You can take a maximum of 100 mg per day. The drugs have contraindications and side effects. Medications are contraindicated for:
- Liver disease
- Heart attack, stroke.
- Acute disorders in the work of the cardiovascular system.
- Priapism and bleeding tendencies.
- Kidney disease
- Sildenafil citrate allergies.
- Minors
- Reception of nitrates, nitrites and nitric oxide donors.
Among the side effects, the most common are headache, facial flushing, dizziness, and digestive disorders. But if you take 25 to 50 mg, the likelihood of side effects is minimal.
Sildenafil-based medications have poor compatibility with alcohol.
Based on tadalafil
It is enough to take these drugs in a dose of 20 mg 20-30 minutes before the expected sexual intercourse. You can use 40 mg per day, but exceeding the 20 mg dose is dangerous and fraught with side effects.
The means differ favorably in the duration of the effect. PDE-5 inhibitors help maintain a strong stump for 24 to 36 hours.
Contraindications are as follows:
- Chronic kidney failure.
- Myocardial infarction.
- Career.
- Younger age.
- Taking products that contain organic nitrates.
- Hypersensitivity to tadalafil.
- Ischemic neuropathy of the optic nerve.
- Prone to priapism and bleeding.
The funds are usually well tolerated by patients. But some men, during the treatment of impotence, experienced headaches, dizziness, flushing, digestive disorders, decreased visual acuity, nasal congestion, ringing in the ears.
Tadalafil-based medications are well tolerated with alcohol if taken in moderation.
Nitroglycerin ointment
Nitroglycerin Boost Ointment is a unique remedy. The drug is inexpensive, but it is made in pharmacies only with a prescription.
The active ingredient of the drug is nitroglycerin. The substance has a vasodilatory effect on the penis, as a result of which more blood enters the organ, and the man gains a sharp increase.
Nitroglycerin ointment should be applied to the shaft of the penis and contact with the head and foreskin should be avoided. The application is recommended 20-30 minutes before sexual intercourse. Also, when using the ointment, it is necessary to use condoms, since nitroglycerin during sexual intercourse can enter the vagina of the chosen one.
Contraindications:
- The presence of scratches and abrasions on the penis.
- Pathology of the cardiovascular system.
- Bacterial, viral and fungal infections of the penis.
- Organic intolerance to the product.
- Taking nitrates.
Possible side effects are redness, itching, and burning at the application site. There are cases when, when using the drug, there were violations of the CVS, headaches, dizziness.
Nitroglycerin ointment is not compatible with PDE-5 inhibitors and alcohol.